Where I've come from

Although I may look fit and healthy right now, many of you may not know how much work it took to get to this point. When I talk about how I used to look and who I used to be, I sometimes am ashamed. However, I know that I am now a stronger person and that I would not appreciate health so much if it wasn't for the unhealthy self I used to be.

Growing up, I was extremely active. I played softball for 11 years, basketball for about 4 years, and volleyball for a season. Even with all this activity, I still always had some "baby fat." But when I was 16, I had a scary softball accident that led to me quitting sports pretty much altogether. And with this life transition, the pounds piled on.

In my sophomore year of college, at the ripe age of 19, I was hitting the scales at about 170. At 5'3, that was much too large. I wore a size 12 and was miserable. I don't remember one specific point of a decision to change, but somehow I started adapting some healthier habits. I started going to the free gym on campus, and I stopped going for seconds in the cafeteria. Slowly but surely some weight dropped. By graduation in May 2010, I dropped down to about 135 and a size 4.

The next stage of my health adventure came with my husband's deployment in October 2010. When he left, I was at 135 and 23% body fat. A pretty decent body fat percentage, but I knew I wanted some more muscle and definition. Going to the gym has become my sanctuary during the deployment; I pound out all the stress, pain, and loneliness with intense cardio at least 4 times a week. I also lift about 3 times a week, and I have completely changed my diet. I'm finally in the best shape of my life and hold only 15% body fat. I still have areas of my body that I'm not completely pleased with, and I call this "used to be a fat girl syndrome." I don't mean to poke fun with that, but I do think that people who lose a significant amount of weight will always hear the taunts and jokes of their heavyset days.

Even though I may get down on myself, I came to a realization today. We all need to find what we LOVE about our bodies and embrace it. So I am proud to say that I love my arms and shoulders. =)

My challenge for you is this: What do you love about your body? Find whatever it is, and embrace it. For me, I can't wait to get some cute summer dresses and tube tops that show off my arms. Love yourself, and see the best in yourself. 

I hope that my story of getting healthy can encourage you that change IS possible. Everyone has the chance at a healthy, happy, long life. Go for it, and think smart ;)