Self-control can be difficult when you're trying to lose weight, and it's important not to starve yourself. Although you should cut back on unhealthy, fatty foods, it's okay to indulge yourself in a while. But how do you keep from eating all those "indulgence foods" in one sitting? Store them in the freezer!
I generally try to avoid buying sweets or keeping complex carbohydrates in my house, but when I do buy a guilty pleasure snack, I immediately store it away in the freezer. That way I have to make a conscious effort to take it out and let it thaw before I can eat it. Most of the time, the thought of waiting for my favorite chocolate trail mix to thaw deters me from wanting to snack at all. It's a great way to help you make healthy choices. If I REALLY want that snack, I'll take it out and wait an hour to consume it so it doesn't break my teeth. And I usually try to use that thawing time to be productive-- whether it's taking my dog for a long walk, going for a jog, or simply catching up on some reading.
I encourage you to go through your cupboard right now and shuffle a few temptations into the freezer. Be fit, and think Smart ;)
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