"I don't have time to work out."
We've all used this excuse from time to time, but it's time to draw the line. Although we may be busy, there is always time to be active. It is recommended that you get at least 30 minutes of physical activity at least 5 times a week to keep your heart healthy. This time commitment may seem intimidating, but let me break down how easy it can be.First of all, you do not need to have a gym membership to get fit. For me, going to a physical gym and paying for a membership is motivation to get off my butt and work out, but I realize that this isn't ideal or plausible for everyone. If you're new to working out, I suggest you start walking. If you feel like you're ready to up your gain, swap those walking shoes for running shoes. The faster you go, the higher your heart rate and the more calories you burn. But remember, something is better than nothing.
Think you don't have time to lace up your sneakers and get moving? Here are my tips:
1)Put on your work out clothes even when you're feeling lazy and like you'd rather sit and watch TV. Sometimes just putting on my running shoes is enough motivation to get me outside. If you need more motivation, set out your work out attire and put it in plain view the night before. That way, you wake up with those sneakers staring at you, just begging to be worn.
2)Make the most of your lunch break. At least three days a week, I used my half hour lunch break to go for a brisk walk. By the end, I feel energized to get through the rest of my day. Most of the time, I just throw on my sneakers with my regular work outfit. Who cares what you look like--when you've got that hot bod to show off, people will be looking at that instead. You could also challenge yourself to run on your lunch. I've done this a few times, but I don't like being sweaty when I get back.
3)Get a work out buddy. This can be anyone from a friend to a spouse to your child. Have someone that you can schedule walks/runs with. This will keep you accountable, and I also believe it can make relationships stronger.
4)Work out DVDs. No time for the gym? Well now there really is no excuse. There is a plethora of fitness DVDs you can choose from to get in shape. You can find anything from a ten minute work out to an hour-long fitness extravaganza. My top picks:
- Tae Bo. Very good cardio DVDs that work your full body and burn mega calories. My favorite is Tae Bo Super Charged Fat Burner.
- 10 Minute Pilates Solutions with resistance band. The resistance band comes in the box, and this series is great for toning. You can also choose to do 1 ten minute segment, or do all five if you have the time.
- Jillian Michaels 6 week 6 pack. Get ready to sweat! Seriously, this isn't just crunches. It turns you into a fat burning machine. Every time, it has me swearing at my television set.
